What is Coaching?
Coaching is a partnership between you and your coach that provides you with objective, compassionate and judgment-free support and guidance to help you move forward effectively toward your goals.
Coaching is a process of exploration and awareness raising that supports you in getting clear about what you truly want and why you want it, and in identifying and removing any internal obstacles, so that you can “get out of your own way” and experience the freedom, joy and fulfillment that are waiting for you.
Coaching is both deep and practical. It emphasizes taking real steps toward your goals, based on the learnings you gain in each session. It will also help strengthen your accountability for your actions, so you can actually see and feel yourself moving forward.
Identify what is underlying your challenges—
Coaching isn’t therapy. Coaching is not meant for healing past emotional wounds and trauma. It focuses on how your present ways of thinking and relating to yourself and the world around you affect your experience and how you can change your present and future experience by shifting any ways of thinking and relating that may be limiting you.
Coaching isn’t consulting. Coaching is not about getting advice. You are the ultimate expert on your own life and the answers you need are already within you. My job as a coach is to support you in accessing them and recognizing them.
Coaching isn’t mentoring. We each have a unique path which is made possible by the unique combination of who we are and all of our past experiences.
Personal Coaching
Sessions are typically one hour long and take place weekly over Zoom.
After your initial free consultation session, sessions are sold in packages of eight, to support your commitment to a process that will allow you to experience the transformative impact of coaching.
Core Energy Coaching is based on the understanding that in order to fully access the great potential, inner power and resources that are in each of us, our goals, actions and motivations must be in alignment with our inner truth, which is our true passions and deeply held values. Only then can we harness our full strengths and achieve what we are truly capable of creating.
This inner truth, however, is often masked by obstacles, such as ways of thinking we have learned early in our lifetime, that are creating confusion fear, self doubt and judgments that prevent us from seeing clearly and acting authentically in order to live to our full potential and greatness.
Experience the freedom, joy and fulfillment that are there for you—
The process of Core Energy Coaching is all about identifying that inner truth, addressing those internal obstacles, and helping you reconnect your actions and goals with your inner truth, so that you can see options you couldn’t see before and experience the freedom, joy and fulfillment that are there for you.
If you believe you are ready to move past your status quo, to look honestly and courageously at yourself and your life, to learn and grow and create change in your life — coaching may be for you! Contact me to schedule a free introductory call to learn more and find out what coaching can do for you.
